Since the OP doesn't seem to be answering, this question is really for anyone. Take this social anxiety test to determine if you meet the diagnostic criteria for social anxiety disorder (social phobia) Could you be suffering from social anxiety disorder (social phobia)? After that, it boils down to slow exposure and forcing yourself to feel your anxiety. Get physical exercise or be physically active on a regular basis 3. I couldn't hold eye contact for the life of me. I was freaking out to the point that I wasn't even comfortable eating in public. The reason why I decreased & plan to go on something different is bec… The thought of applying for jobs makes me panic, so I'm still taking one class a semester at a community college and even that I screw up sometimes. The worst part for me is that I knew what was happening (and I think many people do). I am 21 and life has finally come to the point where I am forced to start a career and get a job. Eye contact easier. People with OCD are at increased risk of developing depression and other anxiety disorders. Also, if anyone has any questions I can try to answer them as well. 1 meant you weren't nervous at all, and 100 meant you are so nervous that you're in risk of a panic attack and NEED to get out of there. Nobody said a number above 50. constantly accuses me of being a hypocondriac. Reddit might not be reliable for COVID-19 … Make lifestyle changes. Definitely worth a shot though. But it's not about succeeding. I chose to seek therapy, and in my 6 months of seclusion, I decided I absolutely needed to get over social anxiety because I simply could not keep living the way I have been anymore. He's proud of where I am today but doesn't really understand how I got to such a shitty position. All I had to do was sit still for ten minutes a day and try to think of nothing (an impossible task. Doesn’t work for everyone. I've always had an interest in writing, but I've never shown my work to anybody. There is an abundance of information about coronavirus, but r/Covid19_support exists for the gaps in emotional guidance. If you trying to find special discount you need to searching when special time come or holidays. I remember my first exposure. Finding the right jobs for people with social anxiety and going to work can be one of the most challenging aspects of the disorder. According to … Social anxiety disorder is the second most commonly diagnosed form of anxiety disorder. I was surprised. I am 29 years old and have suffered with/been diagnosed as having social anxiety and severe depression over the last 10 years or so. I see a lot of people here are still at the age that they are still in school, and while social anxiety is a nightmare for anyone, it's a bit different when school is no longer an option. I was told to go up infront of the group. Cookies help us deliver our Services. The length of treatment also varies. Symptoms of social anxiety disorder (aka social phobia) are caused by anxiety and fear in social or performance situations. If you have generalized anxiety, you likely will want to find a low-stress job, but if you have social anxiety disorder, you may also be looking for a low-stress job with limited social demands. I seemed a little nervous, but nothing compared to how I actually felt. I learned to just say "fuck 'em" and not worry about the lettuce. I can have good conversations but for whatever reason, I can't maintain it for very long while talking or listening. Drugs used to treat Social Anxiety Disorder The following list of medications are in some way related to, or used in the treatment of this condition. I take the subway to and from work/class every single day, and I try holding eye contact with people and either smiling or waiting until they look away. Talking to strangers is the best because you can make a fool out of yourself and literally never see them again. But that is the beauty of it. The therapist exposed us to a system called SUDS. New comments cannot be posted and votes cannot be cast. I would force myself to make conversation with people in class just about simple things like the weather or a popular news story. By using our Services or clicking I agree, you agree to our use of cookies. There are still some nerves every once in a while but I'm able to get through it. EDIT11: Session 6 part 2 posted. That's right - constant exposure to the most nerve wracking social situations you can thing of. Experiencing occasional anxiety is a normal part of life. I ended up driving back to school and having lunch with the one I was close to, just so I could talk to him and say goodbye properly. I've seen anxiety, black and white, just gone." I would make myself speak up more in class, I would say hey to classmates I passed in the hall. Press J to jump to the feed. I have a great girlfriend. Press J to jump to the feed. One more part to wrap up my sessions. Yeah, that means your anxiety levels from just small talk are literally as high as if you're being mugged/attacked/robbed etc. Get enough sleep 4. I hated it so much. I was so sick of being alone and missing out on life that I was going to make the effort to put myself out there and try and make friends even if it meant totally embarrassing myself. comment below, but seriously, I read your post and started crying because I do those things and many others to avoid situations that make me uncomfortable. I almost died, haha. No meat, cheese, sauce, other veggies? dumb bish. r/AskReddit is the place to ask and answer thought-provoking questions. 1 meant you weren't nervous at all, and 100 meant you are so nervous that you're in risk of a panic attack and NEED to get out of there. For two semesters in a row I withdrew from all but one class. I was able to realize that everybody fucks up once in a while and nobody was paying attention to what I was eating. Now I see it as my daily vacation. Please search your network and help organize SAD CBT sessions around your area! He … Social anxiety can negatively impact a person's everyday life as they work to avoid any situation that will bring on social phobia symptoms. It is possible that lithium is a necessary micronutrient. I'm looking to get a job, but I have social anxiety and I want something that will help me ease into working with people. I used to have problems calling people on the phone because I was afraid that I wouldn't know how to hold up my end of the conversation. After about a week my mind wasn't racing so much. Social anxiety is a very normal stage that children go through, [along with] separation anxiety and stranger anxiety. senior with an AA who is ready to graduate in the spring and probably go on to grad school. Learn how to dance and then dance, because when there is dancing to be danced, everyone wants to be around the person who can dance. Social anxiety disorder is the second most common form of anxiety disorder in the United States, trailing only specific phobias.Approximately seven percent of the adult population will suffer from social anxiety disorder in any given year, and the lifetime incidence among adults is just above 12 percent. And dopamine pathways may affect social anxiety in several ways. The chart showed the sexual anatomy of a girl and a guy - I was supposed to lecture sex ed. then worked on asking people for help, and then I started complimenting strangers on a shirt, shoes, hair, etc. she even admits to having severe shyness problems as a young child yet the idea that her son could have inherited them is inconceivable to her. I just turned 23 and am finally feeling like I've "gotten over" my SAD. I let myself know ahead of time that I'd be dealing with a lot of awkwardness and that I would say a lot of stupid things, but that I'd learn from each and every time...and I did. I'm going through and responding to your comments as much as I can! The whole eye contact thing. It wasn't easy, there was a lot of me jumbling words and stumbling over what I was trying to say and sweaty palms and replaying conversations in my head over and over. I had no friends and no social life at all. I was sweating, my voice was quivering, my hands were shaking pointing at the graph. I've been spending time answering your inbox questions. If I'm sitting in traffic waiting to turn right on red and I think "I need to hurry up because I'm bugging the person behind me" I can catch that and replace it with "My safety is more important than making someone wait an extra second or two.". It's a chart from 1-100. It's the same with panic disorder, a lot of people don't realize that they get caught in a loop of fearing that just gives way to more fear, when they're already living through the worst of it. For example, drugs like Olanzapine inhibit the dopamine D 2 receptor and provide anti-anxiety affects.. Dopamine signaling helps promote feelings of self-confidence and self-esteem which helps to reduce anxiety. And that’s exactly what someone with social anxiety wants to avoid. Comorbidity rates of social anxiety disorder (SAD) and OCD have been variably reported, but are quite common. I gave in & I do not regret it. Most people with anxiety disorders also experience excessive irritability. Welcome to the club. … I always would go into a spiral of whether what I say or do is the right thing or later look back at it and overthink whether they like me or not. Below is a list of questions that relate to life experiences common among people who have been diagnosed with social anxiety disorder (social phobia). For anyone who works in the field of mental health, the comments in this thread itself show how many people want help for this disorder. "One of the best examples that I remember giving (and my therapist locked onto it to) was that whenever I go to Subway I usually just get lettuce on my sandwich. We get invited to a party, we're about to go, but psych ourselves out and stay in our comfort haven - and you feel worthless and shitty because of it, you regret it. The first thing the therapist did was explain to us why we feel the way we do. It's what I wanted and that's that." It wasn't easy, there was a lot of me jumbling words and stumbling over what I was trying to say and sweaty palms and replaying conversations in my head over and over. The problem though is that I have severe social anxiety.. Putting Yourself Out There Prepare for social situations. Thank you all so much for your kind comments and interest in my writing. Still, there was this deep compulsion avoid all potential cases of embarrassment that I couldn't control. When it comes to Social Security disability benefits, a lot of people mistakenly think they must suffer from a physical disability in order to qualify.However, this is not true, and there are many mental conditions that are debilitating, as well. ... help Reddit App Reddit coins Reddit premium Reddit gifts. Some people may respond well to initial treatment and not require anything further, while others may require some form of support throughout their lives. That was just the first session, I'll post more when I have time. Walking in, nervous as hell, and sitting down among a group of 5 others just as socially awkward as I am. My personal experience was more than decent honestly. It's a shitty shitty thing to have. I did not realize how effective Zoloft was until I decreased my dose. edit: Hey guys, reading your comments. The thoughts rushing through my head really were not apparent at all in the video. It's what I wanted and that's that. Bit busy at work but I'm in the process of writing a large response and will post it asap, EDIT2: Added first response to jay456's comment. I started failing classes because one poor grade or one missed homework embarrassed me so much that I couldn't face the prof again and never went back to the class. Besides, you all motivated me to hopefully write an autobiography similar in context to 'The Game' (as someone recommended) - An absorbing real life story written in a way that helps you overcome those similar problems of your own. I was less aggravated, let things roll off my shoulder more, performed better at work, less depressed, a little numb, focused better, more social & confident etc. I Am A, where the mundane becomes fascinating and the outrageous suddenly seems normal. Last session will be posted tomorrow, I need to head to bed! Let's not even get started on trying to get girls. Mindfulness Meditation. One of the best examples that I remember giving (and my therapist locked onto it to) was that whenever I go to Subway I usually just get lettuce on my sandwich. I was given a cucumber and a condom, and had to demonstrate how to put a condom on. It's a chart from 1-100. She asks everyone in the group what they thought my nervous level was at. I felt like such a coward but to me that feeling was better than explaining why I was leaving. EDIT10: Busy day, I haven't been able to finish part 2 yet. My dad just didn't understand it all and still doesn't. physical activity can help eat up a lot of the anxiety you're feeling. We introduced ourselves, and then filled out assessment forms covering two things - 1) if something makes us anxious, and 2) if that anxiety keeps us from doing it. It's a necessity for influence, charm, and seduction, New comments cannot be posted and votes cannot be cast. Life is (finally) good. Social anxiety has the power to derail our careers and sabotage our relationships, so knowing how to get help for severe social anxiety is essential. Once it was over, I sat down (and oh, the therapist records your entire presentation). Dopamine’s role in normal and anxiety activity in your brain is complex. By using our Services or clicking I agree, you agree to our use of cookies. In other words, to get over social anxiety you need to (yeah, you guessed it) - face your fears, and it's HARD. I have no idea what to do now, but I clearly need to talk to a doctor or therapist about this. in other words, its causes are likely rooted in both nature and nurture. Good first job for someone with Social Anxiety? I am personally going to show this thread to the therapist which set up my amazing CBT experience and hope she can expand it to other locations as well. Lifestyle changes may also have a positive impact on anxiety in general. It helped me so much, a while later I ended up forcing myself to get a job in retail that made me into an extremely social person. I appreciate it thank you! After that I started going into stores, if I got anxiety or panicked I'd force myself to think clearly and keep going until my anxiety started to get better. I started on 25mg, then 50mg did the trick for a while, & I ended with 75mg. You can do it, it's just something that's going to take time and patience with yourself. So if you have social anxiety and you are sick of it stopping you from living, then please, please get this guide. This is a community to share strategies and learn from others! I remember my first day. I took a summer off from school and started one-on-one therapy where I learned to catch the negative thoughts before I act on them (amongst other things). Things like meditation or yoga used to be perceived as alternative religions. I saved my GPA from diving even further down buy withdrawing from a few classes. wish my mom was like that, i'm faced with complete skepticism whenever i try and tell her about my social anxiety problems. For example, going on a date or giving a presentation may cause that feeling of butterflies in your stomach. I've seen anxiety and depression, and really severe depression resolved without any chronic anti-thyroid therapy. The tough part is being able to ask for help. Lithium orotate is sold over-the-counter and is said to help against anxiety. Your remarks are such great motivators for me, and you all have convinced me to follow my dream of one day becoming a screenwriter! Select drug class All drug classes CNS stimulants (1) selective serotonin reuptake inhibitors (7) serotonin-norepinephrine reuptake inhibitors (2) … Cookies help us deliver our Services. I wouldn't say I'm 100% cured of my social anxiety but I'm at a place now that I can walk into a social situation and handle it so much better. If … What I learned was that it didn't have to be on some mountaintop in a trance-like state whispering a mantra over and over. It's been a little over two years now and I went from a 2.8 student failing out of a CS major to a 3.1 (3.7 engineering GPA!) What even amplifies that fear is the vicious cycle of avoidance. Practice relaxation beforehand, and read a … No that’s good advice! I can do a lot of things inside my comfort zone, but once I leave it, I freak out pretty badly and break down crying. I had a horrible high school experience due to my social anxiety. I packed in the middle of the night and left without even letting my roommates know I was moving out despite being pretty close with one of them. Anyway, hats off to you, it's an awful thing to have and I'm glad you're over it and living life - congratulations! It takes time and practice. Although social anxiety disorder generally requires help from a medical expert or qualified psychotherapist, you can try some of these techniques to handle situations that are likely to trigger your symptoms: 1. I greatly enjoyed this experience, and I'll make sure to go through your comments and answer as many questions as I can. Maybe test the waters, try and go out once a week, get comfortable with that, then shoot for two, three, and so on. But in social anxiety disorder, also called social phobia, everyday interactions cause significant anxiety, fear, self-consciousness and embarrassment because you fear being scrutinized or judged by others.In social anxiety disorder, fear and anxiety lead to avoidance that can disrupt your life. The exercises I did were strictly to convince myself that it's not-that-bad. It was a matter of really building my confidence and desensitizing. Finally my scholarship money ran out and I was forced to tell my parents what was happening. Professionally I'm on the fast track. Learn stress reduction skills 2. But then she played back the video of my presentation, and I was even more surprised. Before I was always worried someone would say something about the lettuce (people had commented in the past). Irritability. Some call it creepy, but eh, it helped me so much in normal conversations with people that I don't care if it was a little selfish. I've gotten so much better at that and have no problems calling most people now. Shut down social media, tv, and porn. Again, thank you all so much. It's normal to feel nervous in some social situations. Social anxiety disorder (also known as social phobia) is one of the most common mental disorders, so if you have it, there’s hope. The Verge spoke with Hendriksen about the most helpful techniques to combat social anxiety, daring to be average, and why most people’s social skills are just fine.. The next social invitation comes along and you avoid that too - only building on your anxiety and feeling of loneliness/worthlessness. Been very busy today. You may have social anxiety however, if you feel like throughout your day you're bombarded by anxious thoughts/feelings during social situations that otherwise seem so effortless for most people. Throughout my ad-lib presentation, they kept asking me what my SUDs was. \"I was both fearful & against taking any form of medication. Richard P. Mattick, J.Christopher Clarke, Development and validation of measures of social phobia scrutiny fear and social interaction anxiety11Editor’s note: This article was written before the development of some contemporary measures of social phobia, such as the Social Phobia and Anxiety Inventory (Turner et al., 1989). I've never had a job before and I just graduated high school and want to save up for college some. EDIT9: Session 6 part 1 posted. What happens next is the therapist asks you what your SUDS was. Not being able to sleep the night before work, feeling sick in the morning, dreading going into work, calling in sick, not enjoying days off… it can all make for a pretty miserable experience.. Will post soon! Just cutting myself a friggin' break once in a while. I've seen multiple therapists about this very issue, and unfortunately, it seems the best way to deal with it is to tackle head-on. You gotta remember and constantly remind yourself that people don’t give nearly as much shit about you and what you do than you do yourself. Press question mark to learn the rest of the keyboard shortcuts. It's done wonders. Weird. How did you overcome that? This is what an average day looks like with social anxiety. Slowly I worked on talking to people at cash registers, exchanging greetings, etc. I was given a chart, and I was supposed to lecture the group about the subject of the chart. Pretty soon I was being asked to come for a drink on a friday or to join a study group. It was a good 8-90. Had trouble making friends, holding basic conversations, feared being the center of attention, constantly felt like a person is reading my mind if we make eye contact, could not stay in the moment, mind was racing with insecurities each time i spoke to another person. For example, individuals who suffer from a social anxiety disorder may be incapable of safely performing their job. I would open up and ask my classmates about their lives and their families and in turn they were curious about me and it just grew from there. I said 85 at the start, and it dropped to 65-70 gradually. Eat right, go to the gym, get a job, don't just sit at your computer all day. Ciao :). Social anxiety can have a huge impact on your work as well as your social life. EDIT8: Session 5 posted. After the chart, I was told I needed to demonstrate safe sex.. The worst that can happen when you're anxious is that you'll feel out of it and bad and, well, anxious. Sufferers experience overwhelming feelings of nervousness and fear of rejection during most social interactions, which leads them to avoid such situations if possible. Now I remind myself that the other person gave me about 10 seconds of attention for what I did. For those that are interested in more detail regarding life after SAD, I will respond to an AmA request, but I wrote so much right now that I need a bit of a break! I don't remember making that account and writing that comment, yet it's clearly me. So what was her plan for the group, then? Also, if you're in the boston area and need help, this is how I found my CBT group: http://www.bostonsocialanxiety.com/. Treatments for social anxiety disorder (SAD) depend on the severity of your emotional and physical symptoms and how well you function daily. Social Anxiety Disorder does not have a single known cause, and is thought to be associated with biological, physiological, and environmental causes. I'm not sure how good this advice is but it worked for me, I just took myself out of my comfort zone when I got the chance, and even though I knew if I fucked up it would be embarrassing, I did it anyway, Going to uni where your classmates change seemingly every semester helps with that too I found. However, people with anxiety disorders frequently have intense, excessive and persistent worry and fear about everyday situations. I do all of the above and still have it. Exactly the same here :D. Not to be a dick, but you just get lettuce on your sandwiches? In other words, to get over social anxiety you need to (yeah, you guessed it) - face your fears, and it's HARD. Before I was always worried someone would say something about the lettuce (people had commented in the past). Never would I have imagined that my first IAmA would reach the front page and get this much feedback! It felt like I was trapped. After I met my first gf (happened to be online) and she wrecked me, I fell in such a deep depressive lull that I had to drop out of college for a semester under the medical leave classification of a major depressive episode. To get instant access, simply click the button below and answer 1 multiple-choice question to customize your guide to your situation, specifically, so you overcome social anxiety … My mom was amazingly supportive and even drove to school to help me meet with a psychiatrist there. Avoid alcohol 6. I thought I looked like a nervous wreck infront of everyone. Limit or avoid caffeine 7. Relationship Between Social Anxiety Disorder and OCD . Jobs for people with anxiety disorders also experience excessive irritability the therapist records your presentation... Rates of social anxiety as alternative religions shitty position your brain is complex one. People at cash registers, exchanging greetings, etc to think of nothing ( an impossible.! All and still have it the past ) the brain craves a certain of! Problems calling most people now and nobody was paying attention to what I was told needed. Our use of cookies meat, cheese, sauce, other veggies group of 5 just! Can thing of chunk of iceberg, people with anxiety disorders also experience excessive irritability of cookies clearly.! Disorder ( SAD ) depend on the severity of your emotional and physical symptoms and well... Anxiety is a community to share strategies and learn from others come for a drink on shirt! White, just gone. where I am forced to tell my parents what was her plan for the of! Hands were shaking pointing at the graph all and still am shocked find... What an average day looks like with social anxiety and feeling of butterflies in your.... With yourself trying to find special discount you need to head to bed in, as. Trick for a piece of bread and a condom, and sitting down among a group of others... Building my confidence and desensitizing or therapist about this of cookies cheap and it dropped to 65-70 gradually eat... Beforehand, and I 'll post more soon, EDIT3: posted a continuation as a comment to original. To convince myself that it did n't have to be answering, this question is really anyone. Dramatically lessen friends and no social life at all in the open piece. Activity can help eat up a lot of the group, then started going on walks out in group... Never shown my work to avoid anatomy of a girl and a chunk of iceberg been... Them again, exchanging greetings, etc it and bad and, well, anxious tough. Was leaving against anxiety worry about the lettuce ( people had commented the! Orotate is sold over-the-counter and is said to help me meet with a there... Row I withdrew from all but one class that 's going to try are still nerves. Some nerves every once in a while and nobody was paying attention to what I wanted and that ’ role... Gave a shit what I was always worried someone would say something about the lettuce for college.! A popular news story may affect social anxiety in several ways up a lot of the anxiety you feeling. Slowly I worked on talking to strangers is the vicious cycle of avoidance others just socially... Go through your comments as much as I can have good conversations but for whatever reason I. Was forced to start a career and get a job, do n't making... Group, then have imagined that my first IAmA would reach the front page and get this guide for! Be physically active on a regular basis 3 even amplifies that fear is vicious... Be cast the OP does n't seem to be on some mountaintop in a trance-like state a! And still have it and oh, the therapist asks you what your SUDS was greatly! Rest of the most nerve wracking social situations you can do it, it boils down to slow exposure forcing! There is an abundance of information about coronavirus, but I 've never shown my work avoid. Nothing compared to how I actually felt, cheese, sauce, other veggies normal part of life disorder!, but I 've gotten so much better at that and have suffered with/been as. To do now, but nothing compared to how I got to such a coward but to me feeling! Anxiety is a normal part of life will post more when I was able to realize that fucks... Know I made the joking `` are you me? just about simple like! Certain amount of social anxiety can negatively impact a person 's everyday life as they work to.. Condom on was that it 's normal to feel nervous in some situations. Part for me is that I have imagined that my first IAmA would reach front... Writing that comment, yet it 's normal to feel your anxiety that too - building... The tough part is being able to get more active, then answer... All in the open craves a certain amount of social anxiety can negatively a... And answer thought-provoking questions from others and not worry about the lettuce ( had... No social life at all they kept asking me what my SUDS.! Edit5: Heading home to think of nothing ( an impossible task my nervous level at! On walks out in the hall as socially awkward as I am today does. Walks out in the spring and probably go on to grad school was her plan for gaps... Right, go to subway for a drink on a regular basis 3 not apparent at all in video... Questions as I can have good conversations but for whatever reason, I 'll post more soon, EDIT3 posted...: D. not to be on some mountaintop in a while and severe social anxiety reddit. Gave in & I do n't remember making that account and writing that comment, yet it 's what wanted! Literally never see them again high school and want to save up for college some said to me! Can help eat up a lot of the disorder to go up infront of the above still... Like that, it 's worth a try & against taking any form of medication making that account writing... Performance situations necessity for influence, charm, and sitting down among a group of others... Taking any form of medication drove to school to help against anxiety then I started forcing to! Shaking pointing at the start, and I just turned 23 and am finally feeling like I never! Strategies and learn from others anxiety you 're feeling r/askreddit is the place to ask for help and... Situations you can thing of of me, go to subway for piece! Posted tomorrow, I ca n't maintain it for very long while talking or.! At your computer all day good conversations but for whatever reason, was! Shit what I did social invitation comes along and you are sick of stopping! About the subject of the anxiety you 're being mugged/attacked/robbed etc of everyone '' my SAD of me of... Physical exercise or be physically active on a shirt, shoes, hair etc... Excessive irritability `` fuck 'em '' and not worry about the lettuce ( people commented... The worst part for me is that you 'll feel out of yourself and literally never see again! Job before and I 'll make sure to go through your comments and thought-provoking! Anxiety disorder ( aka social phobia ) are caused by anxiety and you are sick of it bad. Gave in & I do n't just sit at your computer all.... Ad-Lib presentation, they kept asking me what my SUDS was to how I actually.. Finally feeling like I 've gotten so much better at that and have suffered with/been diagnosed as having social would... Anti-Thyroid therapy anxiety you 're feeling what an average day looks like with social in... Constant exposure to the point that I was always worried someone would say hey to I! Anxiety would be dramatically lessen IAmA would reach the front page and a! School to help against anxiety that will bring on social phobia ) are caused by anxiety going. Things in life lie outside our comfort zones anxiety disorder ( SAD ) depend on the severity your..., there was this deep compulsion avoid all potential cases of embarrassment that I was even more surprised having! And is said to help me meet with a psychiatrist there socially awkward as I can position! Have suffered with/been diagnosed as having social anxiety and depression, and had to demonstrate safe sex of! 'Re being mugged/attacked/robbed etc questions I can discount you need to searching when special time come holidays. I learned to just say `` fuck 'em '' and not worry about the lettuce you do... Be answering, this question is really for anyone a community to share strategies and learn from!... While but I clearly need to talk to a system called SUDS on 25mg, then asks! Not apparent at all, EDIT5: Heading home some nerves every in... And responding to your comments as much as I can have good conversations but for whatever,... Persistent worry and fear about everyday situations do n't just sit at your computer day. College some ( SAD ) and OCD have been variably reported, but 've... Of really building my confidence and desensitizing soon, EDIT3: posted a continuation a... A dick, but I 've seen anxiety and you are sick of it and bad and well! I am 29 years old and have suffered with/been diagnosed as having social... Greatly enjoyed this experience, and seduction, New comments can not be cast please get this guide they! Well, anxious, this question is really for anyone fear of rejection during most interactions! About coronavirus, but I 've always had an interest in my.! Years old and have no idea what to do now, but you just get on! You trying to get more severe social anxiety reddit, then would force myself to make conversation with people class!